Ages 8 through 18........Transform your game with the Athletes IQ Elite Training Program, designed to build dominant athletes through advanced speed, agility, and strength training. This comprehensive program focuses on linear speed, multi-directional agility, and full-body strength to maximize performance in all sports and physical activities. Whether you're looking to improve explosiveness, enhance footwork, or build total-body power, this program will equip you with the tools you need.
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
Monday through Thursday
12-14 years old 4:30pm to 5:30pm
8-11 years old 5:30pm to 6:30pm
15-18 years old 6:30pm to 7:30pm
Saturday
8-11 years old 10:00am to 11:00am
12-14 years old 11:00am to 12:00pm
15-18 years old 12pm to 1pm
Take your speed and agility to the next level with Coach Avory’s 1-Hour Elite Training Session. Designed for athletes ready to push their limits, this personalized session focuses on improving explosive acceleration, multi-directional quickness, and elite-level footwork. With tailored drills and expert guidance, Coach Avory will help you master the techniques and movements needed to dominate your sport. Perfect for athletes aiming to gain a competitive edge,.
For the focused athlete ready to work one on one with their trainer to take it to the next level
Our small group sessions are designed for siblings, friends, and teammates who want to train together at an elite level. With limited group sizes, each participant receives personalized attention to maximize results. All participants must be scheduled and attend at the same time, ensuring a focused and cohesive training experience.
Perfect for those who want to push each other to new heights while building camaraderie and skill.
Unlimited use of all facility equipment and basketball court (when available)
Group Classes Monday, Wednesday, and Friday 8am to 9am. These workouts combine high-intensity exercises with minimal rest. The goal is to condition the body and burn more calories. Classes also consist of strength training to help tone and strengthen the body.
All rentals are subject to availability with priority given to internal training schedules. All other rentals will be on a first come, first serve basis and require a security deposit and rental agreement.
20 x 48 basketball court with 2 10ft baskets and regulation painted three point and foul lines
26 x 71 ft open turf field
30 x 30 ft space of rubber flooring ideal for cardio, yoga, pilates, dance classes, etc.
Monday through Friday 4pm to 9pm
Saturday and Sunday 8am to 5pm
Monday through Friday 8am to 4pm
Saturday/Sunday 5pm to 9pm
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